Why Fruits are good for health?
Fruits are good source of fiber , vitamins, minerals, and antioxidant.
Dietary fiber is very important for our digestive system. Antioxidant
will help us to prevent cancer.
Do all the fruits are good for health?
It depends on your age, the time and amount you consume and your health condition.
Apple, grapes, kiwi, berries, pineapple, orange, apricot, plum are in general you can eat any time.
Dont eat few fruits just before going to bed.
Banana, mangoes, jack fruit, papaya, avocado, are good to have two hours before going to bed.
Eating fresh fruit Vs juice
Eating fresh fruit is always better, but again it depends on how you are preparing the juice,
and also how much convenient to consume. For example when we are making strawberry smothie or milk shake
we wont remove anything from fruit and as juice we will consume more too. But in case of commercial apple juice
we are not going to get any dietary fiber and also more sugar is added. Select your choice considering what else you had too.
|
